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  Private Chefs

Eba Swallow

Local Delicacies

Eba Swallow

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  kosofe, Lagos

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Eba, also known as garri swallow, is one of Nigeria’s most popular traditional meals. At Naija Home Food, our Eba is made fresh daily from clean, high-quality garri and hot water, giving it a soft yet firm texture.
Pair it perfectly with soups like Egusi, Ogbono, or Afang for a truly satisfying Naija meal.

Eba is primarily a source of carbohydrates for energy and is rich in fiber, which aids digestion and satiety. Its specific nutritional benefits can vary, with yellow eba offering a significant amount of vitamin A, which is crucial for vision, immune health, and fighting vitamin A deficiency. Both types of eba provide other minerals like potassium, iron, and folate.

Naija Home Food
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Book your own personal Chef today, order delicious home-cooked healthy Nigerian meals and drinks across Lagos and Abuja for same day delivery when you complete your order before 11am and save 25% Off your first order. We are open everyday between 8am and 9pm. Our chef cooks all popular Nigerian Food: Native Soups: Afang, Seafood Okro, Fisherman Soup, Egusi, Edika-Ikong, Efo Riro, Ogbono, Okro Okra, Ukazi / Okazi, Banga, Okro, Bitter leaf, Oha, Vegetable, CatFish Pepper Soup, Goat Meat Pepper Soup, Turkey Pepper Soup, Snail Pepper Soup, etc. Swallow: Eba, Semo, Pounded Yam, Plantain Flour, Fufu, Poundo, Wheat, etc. Main Dishes: Jollof Rice, Stir-Fried Rice, Ofada Rice, Red & Green Ofada Sauce, Tomatoes Stew Sauce, White Rice & Beans, Potatoes, Boiled & Fried Yam, Pasta, Spaghetti, Noodles, Porridge Beans, Plantain. Proteins: Turkey, Gizzard, Tilapia Fish, Croaker Fish, Beef, Assorted, Goat Meat, Prawn, Snail, Frozen & Live Chicken, Kpomo, Cow Leg, Cow Tail, Gizzard, etc. Fruit Juice & Smoothies: 🍊 Orange Juice 🥭 Mango Juice 🍉 Watermelon 🍎 Apple 🍍 Pineapple 🥭 Guava 🍓 Strawberry 🍌 Banana 🥥 Coconut 🌰 Pomegranates 🥜 Tiger Nut Milk (Kunun Aya), 🥒 Cucumber 🥕 Carrot 🫜 Beetroot 🍋 Lemon 🍋‍🟩 Lime 🌺 Zobo Drink (Hibiscus) 🍇 Red & Green Grape, to mention a few.

  • Location: Lekki Phase II, Lagos
  • Contact Seller: +2349131263512

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